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Find My Macros
No more guessing, no more stress.
Find your macros, fuel your body right, and hit your goals.
Feeling lost on how much protein, carbs, or fat you actually need?
Don’t worry — you’re not alone.
Use this calculator to find your personal daily macro targets and take the guesswork out of your nutrition.
Step-by-Step Instructions
Weight – Enter your current weight (lbs or kg).
Height – Enter your height (in or cm).
Age – Enter your age in years.
Gender – Select your gender.
Activity Level – Select Sedentary to get your at-rest macros.
Goal – Choose your goal: fat loss, maintenance, or muscle gain.
Once you know your base macros, you can tweak for workouts or higher activity days.
But always start with Sedentary so you know your real baseline.
⚠️ Important: To get your at-rest macros, make sure you select Sedentary for activity level.
**This gives you your base numbers without adding exercise — you can adjust for activity later.**
Now that you know your macros:
Need help dialing them in?
Book a FREE Macro Assessment with me and I’ll customize them for you.
Want done-for-you meals?
Check out our SHREDSKIZ Meal Preps or Membership — all recipes are designed to hit your numbers perfectly.
Track, tweak, and crush your goals — knowing your macros is just the start.
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